Emotional Freedom Technique (EFT)

I’m really excited to share EFT a.k.a. “tapping” with you. It’s a combination of acupressure and psychology to reduce feelings of stress or anxiety and allows access to deeper levels of awareness. Finding this was a game changer!

There are two types of tapping:

  1. Tapping scripts and videos online can provide immediate relief and are great for maintenance. The Tapping Solution has some wonderful ones. One of my favorite aspects about EFT is that with an open mind, anyone can do it!

  2. However, when you find yourself frustrated and wondering how you got to a certain point, it’s time to see a clinical EFT practitioner who can help you gain access to the driver behind your habits, relationship patterns, emotions, and feelings. This is where we can help you.

While our conscious mind controls our thinking, planning, analyzing, and short term memory, it’s only 10% of our brain activity (some argue, it’s even less). It’s our pre and subconscious minds that controls the rest.

Balapala, K.R. (2014). CONSCIOUS AND SUBCONSCIOUS PROCESSES OF HUMAN MIND. A CLANDESTINE ENTITY INDEED.

You may be skeptical because you think you know yourself…of course, but typically you’re only accessing the 10% your thinking brain.

By mirroring one another as we apply light pressure on specific points of our face and upper body, it sends a calming signal to the brain. When we pair this with exposure to what’s troubling you, this unlocks the door to the subconscious mind. This is where unprocessed memories are held, which are the ones that we will continue to get hooked on until we process them.

By going in, we can rewrite our programming for healthier patterns. Please know that this is a “no-judgement” zone. We innocently saw things and interpreted them when we were young and had good reasons to think the way we did at the time. However, just like computer operating systems, they become outdated and we need to upgrade them from time to time. This is what we will do together slowly and carefully so as not to disrupt the system. You will be fully conscious during our sessions and will choose which doors to open. If you’re ready, click here to book a free consultation or a session.

For more information about EFT and the research, please see the following: